Why Thanksgiving Is Good for You! Melbourne, FL

Thanksgiving is about so much more than just a meal. It’s about giving thanks for all we have in life. But did you know that the very act of feeling thankful is good for your health? Here’s a look at some of the benefits of adopting an attitude of gratitude all year long.

Positivity is a cure-all.

Multiple studies reveal a strong correlation between feeling gratitude and experiencing a sense of well-being in life. People who focus on the positive report feeling happier and more content than naysayers. They also report going to the doctor less and exercising more.

Connecting = Confidence

 Research suggests that families who gather at meal times and catch up on everyone’s lives may be helping family members to grow a stronger sense of confidence, well-being and resilience.

The turkey, silly!

 This powerhouse food offers 32 grams of protein per 4-ounce serving, providing about 65 percent of your recommended daily intake of protein. Turkey also contains selenium, which is essential for healthy thyroid function, immunity and antioxidant defense to help curb damaging free-radicals in the body. A serving of turkey also provides B vitamins to help your body process fat and maintain steady blood sugar levels.

To learn about bringing out your best inside and out, call 321.339.1001 or requesting a consultation today! today.

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Take the First Step - Request A Consultation

If you would like to schedule an in-person consultation, please fill out the form on this page and one of our knowledgeable medical staff members at The Refinery will reach out to you promptly.

You can also call our West Melbourne, FL office directly to schedule: 321-339-1001.

The Refinery serves the greater Melbourne and Palm Bay areas.

*Individual results may vary